Private. One household. Your data only.
NOTE: This app is in development — not fully ready for release.
If you do not want to share your private data with AI, do not upload your private data in the app.
Early access — things change often, and you may hit a rough edge.
If you do not want to share your private data with AI, do not upload your private data in the app.
This app is community-built: if you sign up, you're expected to chip in — say what's missing, photograph your gym's machines, and add how-to instructions for movements you know.
Questions or a billing problem?
AIupgradeMe@gmail.com
Choose a new password to finish setting up your account.
Requests this Worker served, per UTC day. This is the number Cloudflare’s “page views” emails count — not people. One app open is a page plus a dozen script, API, image and service-worker requests; the landing page is public, so search engines and scanners hit it too. Members active is the people number.
Members active in the last 15 minutes.
How many members have logged data in each part of the app — what's used vs. ignored.
Whether the Memory games are being used — sessions played and time spent in the tab.
Notes members left in the "How can this app be better?" box (Brain → Memory → Ideas).
Click a column heading to sort. Estimated cost covers only AI billed to this app's key — members on their own key are counted but cost us nothing, and show a dash.
| Status | AI this month | AI lifetime | Est. cost | Last active | Joined |
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Creates the account and generates a temporary password. Email it to the person — they set their own password on first login.
⚠️ Admins see this dashboard instead of the app — every member's totals, messages and uploads, and no Train/Body/Settings tabs of their own. They also skip the paywall. Give someone who just wants to use the app a normal account.
They skip the paywall entirely and are never asked for a card. Unlike making someone an admin, this gives them the normal app and no access to anyone else's data. You can turn it on or off later from the account list.
Temp password for — copy and email it:
Accounts that see this dashboard instead of the member app. They can't be paused, reset or deleted from here — that's deliberate, so an admin can't lock the household out of its own dashboard.
Every member's progress photos and headline progress in one place, so uploads can be spot-checked. Read-only.
Where each member last opened the app — Cloudflare's IP estimate (city level, not GPS), updated on every app open. The map loads tiles from OpenStreetMap when you expand it.
Every request members filed. Set a status as you work through them — members see the status on their own request. Export feeds AgentGUI: JSON to loop over programmatically, Markdown to skim first.
Each member's in-app thread with the admin. Kevin's personal account sees the same desk on its Messages tab. Members can also email AIupgradeMe@gmail.com.
Goes to every active member's Messages tab — for app updates or "something's broken" notices. Members can reply in their own thread.
Every member topic. You can delete any post or the whole topic, and message the author.
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Everyone inside the trial. "Charged" is the day the first payment is taken unless they cancel — they can cancel any time before it from Settings → Subscription.
Cancelling any time before the renewal date keeps access to the end of the period already paid for.
"Cancelling" have asked to stop but still have paid time left. "Cancelled" have gone.
Settled through Stripe over the last 12 months — net of Stripe's fees and any refunds, so it is what actually reached the bank rather than what was billed.
Default Claude model for members who use their own API key and haven't picked one, and for your admin account. Subscribers on the included-AI plan are governed by the AI routing card below — this dropdown does not affect them.
Which engine answers each feature for subscribers on the household key. Rows marked needs vision only accept models that can read an image — a text model handed a bloodwork photo returns nothing, silently. Chat turns that save notes or medications always run on Claude.
Limit household members to the built-in pre-rendered voices (Brian, Jessica) in Settings → Narration voice. Off lets anyone pick a live ElevenLabs "My Voices" account voice, which renders on demand and spends the household ElevenLabs account's credits. Members with their OWN ElevenLabs key are exempt (their credits), and voices they bring stay replay-only for everyone else.
Origin-Vids are the app's own built-in tutorials — the main exercise tutorials and their "other versions" equipment alternatives. Turning this on hides every one of them from ALL members at once (copyright-safe release mode). Members keep exercise photos, descriptions, any YouTube links they added, and any clips they uploaded themselves. Your admin account is not affected, and each member's individual Origin-Vids pill below still works when this is off.
Caps how many different videos one account can open per day, so nobody can quietly download the whole library. Re-watching the same video costs nothing — only reaching for a new one counts. Resets at midnight UTC. Your admin account is never limited.
If someone is scraping, they show up here long before they finish.
How many AI requests each member gets per rolling 24 hours on your AI key. This is one shared allowance across every AI feature — chat, the help assistant, photo→macros, document reading, bloodwork comparison and coaching all draw from it. Members running their own API key are unlimited: they pay for their own usage. Your admin account is always unlimited. Set 0 to disable the limit.
New accounts must type a 6-digit code sent to their address. This is what stops throwaway signups — and it only runs if an email provider is configured.
To turn it on: create a Resend
account, verify your domain, then set two Worker secrets —
RESEND_API_KEY and MAIL_FROM
(e.g. AI-Upgrade-Me <hello@ai-upgrade.me>).
Signup fails closed: until both are set, nobody can create an
account at all. That is deliberate — "we could not check this
address" must never become "come on in" — but it does mean email is
a launch blocker, not a nice-to-have.
When a member files a request under Messages → What's missing?, it is emailed here so you see it without opening the queue.
Leave it blank to turn these emails off. Clearing it back to your own admin address is the default.
The hard ceiling on money, not request counts — the two are different, because routing a task to a pricier model raises the bill without changing how many requests were made. When this month's estimate passes the number, the app's AI stops for everyone until the 1st. Set 0 to remove it.
This is enforced against our own estimate — no AI provider hands token counts back through the paths this app uses. It is a good ceiling, not an accountant. Set a real budget alert in the Cloudflare and Anthropic dashboards too (docs/spend-caps.md).
Card donations run through Stripe Checkout in the app when
STRIPE_SECRET_KEY is set. A Stripe Payment
Link also lets someone donate straight from the public
landing page with no account — paste it here and the landing page's
Donate button uses it.
The hard roof on your bill. The per-member limit above does not bound what you pay: with open signup, total spend is that number multiplied by however many people sign up. When this ceiling is reached, the app's AI pauses for everyone until the 24-hour window rolls, and members are pointed at connecting their own key. Everything in the app that is not AI keeps working. Set 0 to remove the ceiling.
The Play Store app is a Trusted Web Activity wrapping this site (see docs/android-play-store.md). Paste the SHA-256 certificate fingerprint(s) here — Play Console → Setup → App integrity → "App signing key certificate" (add the upload key too if you sideload test builds). One per line. This publishes /.well-known/assetlinks.json so the app opens full-screen without a browser bar.
Photos and clips members contributed, newest first. No other member can see any of them until you confirm. Reject takes an item down but keeps the file — it moves to “Recently rejected” below, where Approve puts it straight back. Destroy is the only action that deletes the stored file, it sits behind Reject, and it asks you to type the word.
Emergency brake. While it is on, members see no member-contributed photo or clip anywhere — approved ones included — and the app falls back to its own built-in photos. Your review screens below keep working, so you can still see and act on what you switched off.
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Taken down, still stored. Approve is one tap — a takedown you made by mistake never needs an id copied between screens.
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Every video in the app, by tab. Delete one, or upload a replacement — replacing keeps the same slot, so nothing needs re-attaching.
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Custom YouTube clips members have attached to exercises. Promote one to make it visible to every member under that exercise.
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Photos and videos members shared for an exercise. Promote one to be the recommended pick everyone sees first under that exercise.
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Pick an exercise to see every shared photo, video and clip members added for it, ranked by how many made it their default (vote). ⭐ Recommend one to push it as the suggested default — each member gets a Yes/No prompt. Delete removes it for good (the member's own delete only hides it from them).
Choose an exercise above.
Everything on the site in one date-ordered list — grouped by the member who added it, or by exercise if you want to see which movements still have no photo. Each row says when it was linked and, for member uploads, whether the review queue above has confirmed it. Preview opens the file (or the YouTube page) in a new tab. Delete forever is not the queue’s Reject: it erases the row and the file with no undo. Built-in and gym-pack photos ship with the app, so they hide instead — hidden ones stay listed, greyed out, and Restore brings them back.
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Attach a photo and how-to instructions to a piece of equipment, tied to an exercise version. Every member sees it next to that exercise's videos in Train — so they know which machine to walk to and how to set it up.
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Members whose program was written by their own personal trainer. Tap one to see the plan they set up (days, exercises, reps and prescribed weight).
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Analyze member data and ask questions. Read-only — Claude can't change anything in the app.
Readings outside their healthy range, or below your target. Tap one to see its history.
Symptoms such as chest pain, fainting or persistent palpitations: seek medical care.
Rule-of-thumb estimate (≈3,500 cal per lb) — real change varies with water, training and consistency. Wellness info only, not medical advice.
Computed from your own logs. Wellness info only, not medical advice.
Search the USDA food database, set the amount, and add it straight to your day.
Highlighted = today's session. Tap a muscle to see which exercises train it.
No program loaded for today — add your exercises below, or load a program in How-to → Program setup.
Pick a machine, then log how long and how hard. The calorie number is an estimate — if the machine's screen shows one, type that instead.
Short stretch routines for one goal at a time — posture, desk neck and shoulders, a lower back that has been sitting, legs after training.
Not doing today's session? Log whatever you did instead — a treadmill walk, yoga, a sauna, or any other activity. It still counts toward your week.
The full program, all exercise videos, machine photos and history are on the Workouts tab.
To load or switch your 3 / 4 / 5-day program, go to Settings → Your workout routine. (Kept there so your week can't be reset by accident.) Tap a day's dropdown above to change just that day.
None of these match what you want? Pick ✏️ Custom in the routine list to set the week up yourself, or to type in a program a personal trainer gave you.
This tab is your log — weigh-ins, blood pressure & ECG. Heart & recovery live on the Ring tab; full body-composition (with healthy-range guides) on the Scale tab.
From the scale/import — confirm the ones that are you, discard anyone else's. Your child's readings should be discarded (minors aren't tracked).
Screening & trend only — bring results to your doctor. Withings Body Scan fills this automatically once connected.
Each day's ring readings. Populates once Oura is connected.
Imported/synced weigh-ins go to Review first. Manual entries here save directly. Tap ✕ to remove a confirmed reading.
Every blood draw on file, one column each — oldest first, newest last. The change column compares your two newest draws, next to how your training, fuel and routine in between line up with what moved.
Informational only — not medical advice or a diagnosis. Discuss results with your doctor.
Upload bloodwork PDFs, imaging, or notes. Claude can read these (and your structured labs) via the MCP connection.
Enter what you take regularly — set it once, no daily logging. The AI chat uses it to look for possible correlations with your heart metrics and labs. Informational only, not medical advice.
Pick a feature to see step-by-step instructions. Tap a guide to open it.
Pick a training split and load it. This replaces your current week's days & exercises — your logged workouts are kept. You'll be asked to confirm.
Using your own personal trainer? Set your routine up by hand exactly as they gave it to you — the days, the exercises in order, and the reps and weight for each. Saving replaces your current week (your logged workouts are kept), and your Train tab then follows it.
Disconnecting lives here, out of the way, so you can't tap it by accident. You'll reconnect from Settings → Connected devices if you ever need to.
Ask how to do anything in the app — connect your ring or scale, log meals, fix settings — and get walked through it step by step. It can only explain; it never changes anything for you.
Take a front, side, and back shot from the same spot, same distance, and same lighting each time. They link to your account so you can watch your progress over months.
No photos for this pose yet.
Step-by-step guides for every part of the app — logging workouts, connecting your ring and scale, food photos, routines, and more.
Used to personalize calorie targets, strength estimates, and your metric healthy-range guides.
Your location is used to know which consumer laws apply and to hold any arbitration near you. It is not shown to other members.
Cancel any time before your renewal date and you keep access until the end of the month you paid for.
This erases your account and everything in it, for good. There is no undo and no grace period.
Deleted immediately: your weights, meals, workouts, vitals, labs, habits, documents and photos, your messages, your devices and their tokens, anything you shared with other members, and your login.
Some records may be kept where the law requires it, and copies already sent to an AI provider follow that provider’s retention rules — we cannot pull those back.
Withings: one login connects every Withings device. Oura: create a token at cloud.ouraring.com → Personal Access Tokens. Weigh-ins still go to Review.
The app also syncs when you open it, if it's been longer than this. Oura finalizes each night's sleep the next morning, so today can look empty until then.
When you hit the top of a rep range, the app suggests the next weight and resets you to the bottom of the range. Turn it off to log freely, or set a fixed jump for every lift.
Pick your gym and we'll show that gym's equipment photos on your exercises. Leave it blank for the general photos.
Photograph the machines at your gym, label each, and (optionally) tie it to an exercise version. The photo then shows in that exercise's version list in Train — so you know exactly which machine to walk to.
Tagging a gym shares this photo with everyone who trains there, so they know which machine to use. Leave it private if you're not sure.
Subscribe on iPhone (Calendar → Add Subscription) or Google Calendar (Other calendars → From URL) to get your workout schedule and reminders.
AI features (chat, photo meals, document reading) can run on your own Claude API key. It is stored encrypted and never shown again.
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The voice that reads the Self-esteem boosters, Mindset goal & affirmations, and the Articulate phrase library. New voices render as you listen, then replay instantly.
Have your own ElevenLabs account? Add its API key to pick any voice from your “My Voices” — clips render on your credits, and once played they’re saved so the whole household can replay that voice for free.
ElevenLabs key: —
No medical or legal advice · informational & entertainment only · the AI can be wrong · what we share with AI · what other members can see · copyright.
Community photos, videos and YouTube clips, newest first. Take one down and it disappears for every member straight away — nothing is deleted, so it can be put back with one tap, and the admin is the only one who can remove it for good.
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A one-minute welcome to the Mind tab — the memory games and the fully AI-powered Glue Lab.
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Thoughts piling up? Four minutes.
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The foundation of the routine. Write your goal in the present tense, as if it's already yours.
Write your goal out, say it out loud, and feel it as already done. Repeat it to impress it on your subconscious.
The last thing each day: write ten things you're grateful for, and feel each one.
Repetition is how a mindset changes. Practice saying your goal and power affirmations aloud on the Articulate tab.
Choose a time of day and get a nudge on your phone — then attach what to listen to, read, or do. Add the app to your home screen first; notifications need that.
Create a Personal Access Token at cloud.ouraring.com → Personal Access Tokens, then paste it in Settings → Devices.
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From the ring's 5-minute samples — the freshest Oura provides. It's not a continuous live monitor and can lag a few minutes.
Coming in the App Store / Google Play version: readings from Apple Health or Health Connect on this phone.
Each day's ring readings. Tap a day to expand the full detail.
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Not connected
Each wedge fills and turns green as that sensor starts receiving. If one stays red, slide the headband a little, dampen the pad behind that ear, and move hair out from under it.
Waiting for the headband…
Start it, sit still and breathe, stop when you are done. Anything under 30 seconds is not saved.
Informational and wellness only — a headband is not a medical device, and nothing here is a diagnosis.
One Withings login connects every Withings device. Open Settings → Devices to link it, then step on the scale — your readings land in Review first, then appear here.
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Each scan's readings. Tap a scan to expand the full detail.
The built-in chat runs on the household Claude key. For a more advanced (or private) AI, enter your own API key and pick a model — you pay your own provider directly, with no daily message limit. Notes/memory saving only works on Claude.
AI is off for your account — add your own API key in 🤖 AI settings above, or ask the admin.
Wellness assistant — informational only, not medical advice. It sees only your data. It can remember things you tell it (notes below) and mark a medication started/stopped, but changes nothing else in the app.
Tell the chat things like “I stopped my meds 3 weeks ago” or “I was on vacation last week” and they’ll be saved here so future chats know. Remove any that are stale.
This app is built from what you ask for. If something is missing, wrong, or you have an idea — write it here. It goes on the build list.
This app is free and will stay free. If it's useful to you and you can spare it, donations go straight to build time, updates and the AI usage costs — so that someone who has no money can still get AI help. Nothing here unlocks anything: you already have everything.
Goes to every active member's Messages tab — for app updates or "something's broken" notices. Members can reply in their own thread.
This topic is closed to new replies.
Shown next to your name on the member board. Pick an emoji, or upload a photo if you'd rather. Other subscribers can see it.
Questions, requests, or ideas for the app? Send a message — it goes straight to the admin, and replies show up right here.
Prefer email? Write to AIupgradeMe@gmail.com
Pick a length, then say each phrase out loud as the timer paces you. A few minutes a day builds a stronger, clearer voice.
Say it with fewer, stronger words. Hear each line, then say it out loud. One at a time — tap Next when you have said it.
Play all plays every line in this set back to back. Turn on Repeat to loop them and burn them in.
Plays each pose in order, holding longer at the start and quickening as the class flows. Tap a pose's ▶ above to watch just that one.
Short stretch and mobility routines for one goal at a time. General wellness guidance for healthy adults, not treatment — if anything hurts, stop.
We need this to know which consumer laws apply to your account and, if there is ever a dispute, to hold any arbitration near you. It is not shown to other members.
This is the address you log in with. Message the admin to change it.